Kaiya Kozuma

Trainer

Hi, it’s Kai! I have been a yoga sculpt instructor for more than 7 years in Boston, LA and Portland. I recently fell in love with Powerhouse for it’s intentional, low-impact format, the slow movements that burn, and the music that gets you moving.

In my session you can expect me to remind you to slow down and breathe (until we hit a Power Burst). We listen to all kinds of music, but you’re guaranteed some pop, some house, some R&B and some trap. I will always make sure to work the core, but we hit upper and lower body as well, alternating muscle groups throughout sessions. My goal is that you step off your machine feeling accomplished, empowered, and maybe a little shaky. I’d love for you to leave the room with sore muscles and a smile! See you guys in session, let’s party.